And for life. My process in changing my eatinghabits and my training are major big and SO important! So happy I decided to team up with my PT at Forever Fitness! I feel alive again and on the right track. This teamwork for shure work its magic on my well being and my healing and selflove. And my, oh my, food is medicine if you eat balanced, heatlhy and often. No discussion.
So, today I made a happy crazydance infront of my mirror celibrating my results so far. My old and outgrown pants fits again and thats nice! But the biggest and more important change, is the major shift I made with my mindset. I have started to let go of obsticals, thoughts, old belive system and habits that no longer serves me. Very aware of that this for shure is a lifelong process. I will need to be alert, mindful and practice this new lifestyle every day for the rest of my life. Cause it does not comes for free or easy, the change of old patterns and thoughts. But I am transforming into something new. Easy does it. My goal is an investment in my overall health and my wellbeing. It feels so good that I now am on my way, and on the right track with a healthy lifestyle that works in the longrun. No quickfix. And I practice hard weightlifting at the gym, to gain a stronger body that will carry me prodly, for the rest of my life. My journey has just started, it feels so right, so beautiful and I am so proud and grateful of my self!
Happy Feet! Happy heart! Happy mind! Happy soul! Happy body! To be continued.... 👆💖🙏
Follow your heart. Listen to your heart. Be kind to your heart. In the way you eat. Drink. Think. Act. Talk. In all areas of life. In who you surround yourself with. Have compassion for yourself on your journey. Be kind. Set bounderies. Love. And always stay true to yourself.
-The sea, I meen just look at the picture! I feel freedom, innerpeace and love by the sea! Just by looking at this picture I can smell the saltwater, feel the fresh air in my hair, and the warm sand under my bare feet (...I can go on forever! )
-The Surf! I am a rocky newbeginner and I totally love this sport! I meen...the sea....the freedom..the action..the fun...and.so.on..he,he...
-Hugs, LOADS of hugs! Who doesn't love hugs?
-Love, I am SO romantic indeed! Mjaooooo!
-Vegetarianfood, yammy! To cook and to eat!
-To hang out/in with my friends, my tribe of freethinkers and freeriders
-To inspire myself and others by leading by example
-Instagram is so much fun! Follow me @peTHra9
-To photograph cause it's so relaxing!
-Cats and dogs (especially puppys)
-To exersice my body
-Communication that is based on mutual respect, honesty, transperancy and lots of love
-Inspiaring and brave people
-To play pool cause it's SO MUCH FUN!
-Harmoni and security
-A loving, peacful home like the one I have right now
-The smell of black coffee and the taste of a cappuccino
-The sunset cause it makes me calm
Yes! I love theese things that makes my heart sing! What makes you happy?